Warm up
Mixed carries
100’
One oh one front rack
100’ one oh on farmer
2 rounds
Then
3 rounds
5 inch worms
15 band pull aparts
15 deck squats
30 jumping jacks
Strength
Dips
3-3-3-3-3
Oh tricep ext
10-10-10-10-10
DB pullovers
10-10-10-10-10
Band press downs
10-10-10-10-10
WOD
100-80-60-40-20
Double unders
10-20-30-40-50
Wallballs
