November 14, 2017

FC06A6E8-C27D-412F-BCBC-82B7AE5EDDF6.jpegWarm up
Mixed carries
100’
One oh one front rack
100’ one oh on farmer
2 rounds

Then

3 rounds
5 inch worms
15 band pull aparts
15 deck squats
30 jumping jacks

Strength
Dips
3-3-3-3-3

Oh tricep ext
10-10-10-10-10

DB pullovers
10-10-10-10-10

Band press downs
10-10-10-10-10

WOD
100-80-60-40-20
Double unders
10-20-30-40-50
Wallballs

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