3BCD4A9D-2D07-4E19-9401-B99F180F1CEE.jpegWarm up
5 rds
20 deadbugs
10 curtesy squats
10 windmills
10 moose antlers

Strength
Bent over row
10-10-10-10-10

Hang power clean
5-5-5-5-5

Wod
3 rft
500m run
20 hpc
20 pull ups

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s