November 15, 2017

Warm up
5 rds
20 deadbugs
10 curtesy squats
10 windmills
10 moose antlers

Strength
Bent over row
10-10-10-10-10

Hang power clean
5-5-5-5-5

Wod
3 rft
500m run
20 hpc
20 pull ups

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