Warm up
5 rds
20 deadbugs
10 curtesy squats
10 windmills
10 moose antlers
Strength
Bent over row
10-10-10-10-10
Hang power clean
5-5-5-5-5
Wod
3 rft
500m run
20 hpc
20 pull ups
When I first looked at this space two years ago I wasn’t sure. When the realtor told me we were going here I thought in my head that this is going to be a waste of time but I’m going to humor him because he is helping me out.
I was thinking I need a gym, not some fancy restaurant space. I need a chiropractic and nutrition office space not some kitchen or coolers.
Just over two years since I saw it and almost two years since our first class and it has worked really well for us.
I want it to work well for you too.
July 9- September 3 is our next 8 week healthy eating challenge.
This is the best opportunity for you to try us out.
It’s $275 for non members.
It includes unlimited classes for 8 weeks, BIA readings before and after the challenge, intro lecture guidance, and tons of community support. $65 for members.
The best part there will be cash prizes for 1, 2, and 3rd place. These prizes are dependent on number of entrants but are going to be well above the entry fee!
Win money to lose weight, get more fit, have more confidence, and find a bunch of weirdos to hang out with!
#coach #cfqda #buffalove #buffalony #buffalohealth #buffalofitness #weightlosstransformation #weightlossjourney #fitfam #detour #crossfit #personaltrainer #summertime
Have you always been nervous to try CrossFit?
Are you worried you will be judged by others at the gym?
Are you tired of starting at the gym but never finishing?
Would you like flexibility in your schedule?
Want a healthy eating challenge that doesn’t involve water manipulation or buying any supplements?
Come join us for our next healthy eating challenge starting July 9- September 3.
DM is for details, tag your friends who need this, get signed up ASAP!!! #buffalohealth #buffalony #buffalove #weightlosstransformation #weightlossjourney #healthcoach #healthylifestyle #eatbetternotless #cfqda #crossfit #onebuffalo #getready
A few of our athletes successes from the past week.
We provide you the tools and guidance to help you achieve the success you are looking for.
Get the week started right with a great workout, some good food, lots of liquid, and a good nights test!
Consistency of the above is a huge asset in achieving your success. They all feed into each other, building on each other.
Start with small manageable changes and go from there.
Don’t make too many changes too fast.
Stay consistent!
#mondaymotivation #motivationmonday #tgim #nevermissamonday #mondaymood #getit #cfqda #crossfit #success #resultstypical #buffalohealth #buffalofitness #buffalony #buffalove #onebuffalo
