November 15, 2017

Warm up
5 rds
20 deadbugs
10 curtesy squats
10 windmills
10 moose antlers

Strength
Bent over row
10-10-10-10-10

Hang power clean
5-5-5-5-5

Wod
3 rft
500m run
20 hpc
20 pull ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: