Warm up
5 rds
20 deadbugs
10 curtesy squats
10 windmills
10 moose antlers
Strength
Bent over row
10-10-10-10-10
Hang power clean
5-5-5-5-5
Wod
3 rft
500m run
20 hpc
20 pull ups
Warm up
5 rds
20 deadbugs
10 curtesy squats
10 windmills
10 moose antlers
Strength
Bent over row
10-10-10-10-10
Hang power clean
5-5-5-5-5
Wod
3 rft
500m run
20 hpc
20 pull ups
