Warm up
5 minute hero pose
4 rounds
35′ duck Walk
35′ bear crawl
35′ crab walk
Strength
16 minutes to find
3 rep thruster
WOD
21-15-9-6-3
Thruster
Burpee bar hop
Warm up
5 minute hero pose
4 rounds
35′ duck Walk
35′ bear crawl
35′ crab walk
Strength
16 minutes to find
3 rep thruster
WOD
21-15-9-6-3
Thruster
Burpee bar hop