November 16, 2017

E2C973B1-C340-4EB2-8C14-4FB1BB6AF1AE.jpegWarm up
5 minute hero pose

4 rounds
35′ duck Walk
35′ bear crawl
35′ crab walk

Strength
16 minutes to find
3 rep thruster

WOD
21-15-9-6-3
Thruster
Burpee bar hop

 

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