Warm up
5 minute deadbug hold
Then 4 rounds
20 total sky reaches
10 Cossack squats
10 deadbugs
10 goblet squats
Strength
sandbag squats
8 rep max
Wod
Amrap 12
5 squat clean thruster
50 double unders
Warm up
5 minute deadbug hold
Then 4 rounds
20 total sky reaches
10 Cossack squats
10 deadbugs
10 goblet squats
Strength
sandbag squats
8 rep max
Wod
Amrap 12
5 squat clean thruster
50 double unders