November 21, 2017

by Dennis Lesniak, posted in WOD

Warm up

5 minute full body flow

3 rounds

100’ bear crawl

100’ farmer carry 2 hands

300m run

Cap is 13

Strength

TGU

Every other minute 1 rep each side

Wod

Amrap 5

5 hang power cleans

5 shoulder to overhead

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s