Warm up
5 minute full body flow
3 rounds
100’ bear crawl
100’ farmer carry 2 hands
300m run
Cap is 13
Strength
TGU
Every other minute 1 rep each side
Wod
Amrap 5
5 hang power cleans
5 shoulder to overhead
Warm up
5 minute full body flow
3 rounds
100’ bear crawl
100’ farmer carry 2 hands
300m run
Cap is 13
Strength
TGU
Every other minute 1 rep each side
Wod
Amrap 5
5 hang power cleans
5 shoulder to overhead