November 22, 2017

7187DBCF-D895-4F15-9F5C-D9A7B90B69B8Warm up
10 minute squat test
Then
5 roundsL sit hold
10 step ups
5 banana rolls

Wod
Oh walking lunge 200’
30 plate gtoh
30 sit ups

5 rounds, each for time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s