Warm up
4 rounds
10 deck squats
5 commando rocks
5 cat/cow
10 moose antlers
Strength
Back squat
8×5
Wod
10-1
Back squat
Warm up
4 rounds
10 deck squats
5 commando rocks
5 cat/cow
10 moose antlers
Strength
Back squat
8×5
Wod
10-1
Back squat