Warm up
5 minute banded March
3 rounds
5 commando rocks
20 dead bugs
10 moose antlers
10 full body flow
Strength
Front squat
10×3
Wod
21-15-9-3
Thruster
Hspu
CrossFit Gym And More In Buffalo, NY
Warm up
5 minute banded March
3 rounds
5 commando rocks
20 dead bugs
10 moose antlers
10 full body flow
Strength
Front squat
10×3
Wod
21-15-9-3
Thruster
Hspu