FC86E5DB-D661-42B7-BDBD-94DB887773CC.jpegWarm up
5 minute banded March

3 rounds
5 commando rocks
20 dead bugs
10 moose antlers
10 full body flow

Strength
Front squat
10×3

Wod
21-15-9-3
Thruster
Hspu

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s