November 28, 2017

BFA93CF7-2AFF-4D6A-8A4E-34208FC98624.jpegWarm up
Foot drills

Then
3 rds
10 total lateral step ups
5 kneeling jumps
5 shoulder openers

Strength
Weighted DB step ups
10-10-10-10-10
Total reps

Weighted sit-ups
10-10-10-10-10

Wod
Amrap 16
20 box step up and overs
20 dB snatches
Run 500m

 

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