Warm up
5 minute full body flow
2 rds
70′ lunge and reach
30 dead bugs
30 Hindu squats
30 cross jacks
Strength
Shoulder to overhead
10-10-10-10-10
WOD
Amrap 15
30 floor press
30 bent over row
15 burpee bar hops
Warm up
5 minute full body flow
2 rds
70′ lunge and reach
30 dead bugs
30 Hindu squats
30 cross jacks
Strength
Shoulder to overhead
10-10-10-10-10
WOD
Amrap 15
30 floor press
30 bent over row
15 burpee bar hops