2CAE1DB6-33C1-4F63-B8AD-A5FDC922333B.jpegWarm up
5 minute full body flow

2 rds
70′ lunge and reach
30 dead bugs
30 Hindu squats
30 cross jacks

Shoulder to overhead

Amrap 15
30 floor press
30 bent over row
15 burpee bar hops

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