November 29, 2017

2CAE1DB6-33C1-4F63-B8AD-A5FDC922333B.jpegWarm up
5 minute full body flow

2 rds
70′ lunge and reach
30 dead bugs
30 Hindu squats
30 cross jacks

Strength
Shoulder to overhead
10-10-10-10-10

WOD
Amrap 15
30 floor press
30 bent over row
15 burpee bar hops

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s