November 30, 2017

4E2E3A9B-FE13-49DB-A378-649A5C83C284.jpegWarm up
10 minute squat test

Then
4 rounds
10 deck squats
100′ oh carry each arm
10 hanging knee tucks

WOD
Every minute on the minute 30
1 clean and jerk
25 double unders

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