Warm up
10 minute squat test
Then
4 rounds
10 deck squats
100′ oh carry each arm
10 hanging knee tucks
WOD
Every minute on the minute 30
1 clean and jerk
25 double unders
Warm up
10 minute squat test
Then
4 rounds
10 deck squats
100′ oh carry each arm
10 hanging knee tucks
WOD
Every minute on the minute 30
1 clean and jerk
25 double unders