November 30, 2017

Warm up
10 minute squat test

Then
4 rounds
10 deck squats
100′ oh carry each arm
10 hanging knee tucks

WOD
Every minute on the minute 30
1 clean and jerk
25 double unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s