Warm up
Horse stance
5 minutes
Deadbug hold
5 minutes
Wod
Feats of strength
Sand bag load
Max reps in one minute
Max distance broad jump
One arm barbell snatch
200’ shuttle sprint
5rm strict press
Warm up
Horse stance
5 minutes
Deadbug hold
5 minutes
Wod
Feats of strength
Sand bag load
Max reps in one minute
Max distance broad jump
One arm barbell snatch
200’ shuttle sprint
5rm strict press