December 2, 2017

by Dennis Lesniak, posted in WOD

2FFFC9DC-7F64-4739-ADFE-33FC8979D4B4.jpegWarm up
Horse stance
5 minutes

Deadbug hold
5 minutes

Wod
Feats of strength

Sand bag load
Max reps in one minute

Max distance broad jump

One arm barbell snatch

200’ shuttle sprint

5rm strict press

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s