December 2, 2017

2FFFC9DC-7F64-4739-ADFE-33FC8979D4B4.jpegWarm up
Horse stance
5 minutes

Deadbug hold
5 minutes

Wod
Feats of strength

Sand bag load
Max reps in one minute

Max distance broad jump

One arm barbell snatch

200’ shuttle sprint

5rm strict press

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