Warm up
10 Cossack squats
10 lunge and reach
15 jumping jacks
15 cross jacks
4 rounds
Strength
TGU
10×2
WOD
Amrap 20
10 toes to bar
20 step ups total
30 dB oh squats
Warm up
10 Cossack squats
10 lunge and reach
15 jumping jacks
15 cross jacks
4 rounds
Strength
TGU
10×2
WOD
Amrap 20
10 toes to bar
20 step ups total
30 dB oh squats