December 5, 2017

E71C0669-7E02-4B7E-B8BB-07FFE269019D.jpegWarm up
10 Cossack squats
10 lunge and reach
15 jumping jacks
15 cross jacks
4 rounds

Strength
TGU
10×2

WOD
Amrap 20
10 toes to bar
20 step ups total
30 dB oh squats

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