December 5, 2017

Warm up
10 Cossack squats
10 lunge and reach
15 jumping jacks
15 cross jacks
4 rounds

Strength
TGU
10×2

WOD
Amrap 20
10 toes to bar
20 step ups total
30 dB oh squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: