December 6, 2017

FFBB456E-CA23-47E8-823A-523A8A6B2267.jpegWarm up
5 minute banded march

4 rounds
15 band pull aparts
10 single arm high pulls each side
10 banana rolls

Strength
Good morning
5×5

Rear foot elevated db split squats
5×5 each leg

WOD
3 rft
100 double unders
25 wallballs

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