December 7, 2017

Warm up
5 rounds
20 dead bugs
15 deck squats
100′ oh carry each arm

Strength
6×3 one arm db strict press

6×3 one arm ring row

WOD

Today is the 76th anniversary of the attack on pearl harbor. Today we will do a tribute to all of those who fought and died in that attack.

7 rounds
12 pulls ups
41 sit ups