December 8, 2017

DE91A213-7868-41E6-99B2-AE9506BFD8A3.jpegWarm up
4 rounds
20 curtsey squats
10 band pull aparts
20 sky reaches
10 moose antlers

Strength
Box squat
6×3

6×10-15 banded tricep push downs

WOD
100 hand release push ups
Then amrap
8 thrusters
8 calories

 

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