December 9, 2017

37C55C60-34FC-4002-967B-C385612CA1B0.jpegWarm up

5 minute dead bug hold

WOD

100 devil press
100 wall balls sit ups
100 hang power cleans
100 burpee box overs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s