Warm up
10 super walkouts
Then 3 rounds
20 sky reaches
20 moose antlers
20 cross jacks
20 one arm high pull
20 band pull aparts
Strength
Sandbag squats
5×10
Between sets perform
Dumbbell split squats
15 reps each leg.
WOD
50 air squats
50 toes to bar
50 air squats