December 11, 2017

622F43F9-3BA6-4B16-ABB5-FA0145810B38.jpegWarm up
10 super walkouts

Then 3 rounds
20 sky reaches
20 moose antlers
20 cross jacks
20 one arm high pull
20 band pull aparts

Strength
Sandbag squats
5×10

Between sets perform
Dumbbell split squats
15 reps each leg.

WOD
50 air squats
50 toes to bar
50 air squats

 

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