Warm up
5 minute hero pose
Then
Foot drills
Then
2 rds
10 lunge and reach
10 cossack squats
WOD
5 rounds of 60s max effort calories
Score is total calories
Warm up
5 minute hero pose
Then
Foot drills
Then
2 rds
10 lunge and reach
10 cossack squats
WOD
5 rounds of 60s max effort calories
Score is total calories