December 13, 2017

Warm up

5 minute cardio

Then

3 rounds

200′ double farmer carry

30 second hollow body hold

20 step ups

Strength

Split stance good morning

5×5 each leg

Banded hamstring pushdowns

5×15 each leg

WOD

Every other minute for 20 minutes

10 burpees

30 double unders

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