December 19, 2017

Warm up

Foot drills

70′ each

Jog

High knees

Butt kickers

Side shuffle

Karoake

Down and back 2x

Strength

Step ups 5×10 each leg

With dbs

16/12″

WOD

Amrap 20

15 burpee box overs

15 shoulder to overhead

500m run

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