December 20, 2017

Warm up

5 minute full body flow

3 rounds

35′ lunge and reach

35′ crab walk

70′ oh carry each arm

WOD

Emotm 36

Minute 1 20 russian swings

Minute 2 10 bent over rows

Minute 3 10 toes to bar

Minute 4 10 floor press

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