Warm up
3 Rds
10 four part squats
20 bird dog
20 dead bugs
Strength
Z press
8×3 each side
Windmills
8×5
Db riasses
8×5
WOD
AMRAP 10
20 hspu
20 situps
20 inverted rows
20 situps
Warm up
3 Rds
10 four part squats
20 bird dog
20 dead bugs
Strength
Z press
8×3 each side
Windmills
8×5
Db riasses
8×5
WOD
AMRAP 10
20 hspu
20 situps
20 inverted rows
20 situps