Warm up
10 minute squat test
Then 2 rounds
15 deck squats
5 commando rocks
20 moose antlers
Strength
Back squats
8-8-8-8-8-8
WOD
10 rft
12 pistols
8 shoulder to overhead
Warm up
10 minute squat test
Then 2 rounds
15 deck squats
5 commando rocks
20 moose antlers
Strength
Back squats
8-8-8-8-8-8
WOD
10 rft
12 pistols
8 shoulder to overhead
