December 26, 2017

Warm up

3 rounds

30 dead bugs

20 deck squats

20 cossack squats

15 minutes

Strength

Push press from rack

5×8

Db step ups 20/16″

5×5 each leg

Band pull aparts

5×15

WOD

For time

100 lunges

100 squats

100 situps

100 strict press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s