December 27, 2017

Warm up

3 rounds

50 double unders/100 single unders

10 lunge and reach

5 strict hspu

10 high pulls each arm

5 strict pull ups

20 shoulder taps

WOD

Every 6 minutes for 36 minutes

Perform

12 pull ups

12 burpee box overs

12 Db snatches

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