Warm up

3 rounds

50 double unders/100 single unders

10 lunge and reach

5 strict hspu

10 high pulls each arm

5 strict pull ups

20 shoulder taps

WOD

Every 6 minutes for 36 minutes

Perform

12 pull ups

12 burpee box overs

12 Db snatches

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s