Warm up
3 Rds
20 deck squats
20 dead bugs
20 russian twists
20 supermans
Strength
5×5
Single arm land mine PP
Sand bag squats
Bottoms up press
Jefferson curl
WOD
For time
30-25-20-15-10-5 reps of
Virtual shoveling
Push ups
Warm up
3 Rds
20 deck squats
20 dead bugs
20 russian twists
20 supermans
Strength
5×5
Single arm land mine PP
Sand bag squats
Bottoms up press
Jefferson curl
WOD
For time
30-25-20-15-10-5 reps of
Virtual shoveling
Push ups
