Warm up
Rock and roll breathe
Cat cow breathe
6 minutes
3 rounds
10 deck squats
10 dead bugs
10 moose antlers
10 cossack squats
Strength
Box squats
10×3
Band pull aparts
Band pull through
10×10
WOD
The drought
6 rounds
8 hang cleans
22 tiger walk
Warm up
Rock and roll breathe
Cat cow breathe
6 minutes
3 rounds
10 deck squats
10 dead bugs
10 moose antlers
10 cossack squats
Strength
Box squats
10×3
Band pull aparts
Band pull through
10×10
WOD
The drought
6 rounds
8 hang cleans
22 tiger walk
