January 1, 2018

Warm up

Rock and roll breathe

Cat cow breathe

6 minutes

3 rounds

10 deck squats

10 dead bugs

10 moose antlers

10 cossack squats

Strength

Box squats

10×3

Band pull aparts

Band pull through

10×10

WOD

The drought

6 rounds

8 hang cleans

22 tiger walk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s