Warm up
5 minute hero pose
Down and back 2x
Jog
High knees
Butt kickers
Side shuffle
Karaoke
Strength
Box squat
8×3
Btw sets
Louie abs x10
Band pull throughs x 10
Wod
Every 3:00 for 21:00
100m shuttle run
Warm up
5 minute hero pose
Down and back 2x
Jog
High knees
Butt kickers
Side shuffle
Karaoke
Strength
Box squat
8×3
Btw sets
Louie abs x10
Band pull throughs x 10
Wod
Every 3:00 for 21:00
100m shuttle run
:26