January 5, 2018

Warm up

5 minute hero pose

Down and back 2x

Jog

High knees

Butt kickers

Side shuffle

Karaoke

Strength

Box squat

8×3

Btw sets

Louie abs x10

Band pull throughs x 10

Wod

Every 3:00 for 21:00

100m shuttle run

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