Warm up
5 minute
Full body flow
2 rounds
10 walkouts
30 shoulder taps
25 glute Bridges
Strength
Single leg db rdls
5-5-5-5-5-5 each leg
WOD
4 rft
20 strict press
500 m run
Warm up
5 minute
Full body flow
2 rounds
10 walkouts
30 shoulder taps
25 glute Bridges
Strength
Single leg db rdls
5-5-5-5-5-5 each leg
WOD
4 rft
20 strict press
500 m run