Warm up
3 Rds
20 dead bugs
20 moose antlers
20 deck squats
Strength
Box squat
10×1
Deadlift
10×1
WOD
21-15-9
Hang power clean
Burpee bar hop
Warm up
3 Rds
20 dead bugs
20 moose antlers
20 deck squats
Strength
Box squat
10×1
Deadlift
10×1
WOD
21-15-9
Hang power clean
Burpee bar hop