Warm up

10 cossack squats

10 v ups

10 superman’s

10 PVC shoulder openers

3 rounds

Skill

Kipping progressions

WOD

Amrap 15

15 shoulder to oh

20 pull ups

25 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s