Warm up
10 cossack squats
10 v ups
10 superman’s
10 PVC shoulder openers
3 rounds
Skill
Kipping progressions
WOD
Amrap 15
15 shoulder to oh
20 pull ups
25 double unders
Warm up
10 cossack squats
10 v ups
10 superman’s
10 PVC shoulder openers
3 rounds
Skill
Kipping progressions
WOD
Amrap 15
15 shoulder to oh
20 pull ups
25 double unders