January 16, 2018

Warm up

3 rounds

8 swimmers

8 groiners each side

8 deck squats

8 single leg rdls each side

Skill

Med ball clean

Strength

Power clean

10×1

WOD

3 Rft

50 medball cleans

50 hand release push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s