January 17, 2018

Warm up

4 rounds

15 band pull aparts

10 lunge and reach

100’ oh carry each arm

Strength

One arm dB rows

5×8 each side

One arm dB push press

5×8 each side

Accumulate

200 band tricep pushdowns

Wod

7 minute infinity ladder

3 thrusters

3 burpee bar hops

6/6….

9/9….

12/12….

15/15….

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