Warm up
3 rounds
20 deadbugs
20 Cossack squats
20 banded face pulls
Skill
TGU
Strength
TGU
Between sets perform sets of 10 Louie abs
Wod
4 rounds for time
15 toes to bar
60’ oh walking lunges
Warm up
3 rounds
20 deadbugs
20 Cossack squats
20 banded face pulls
Skill
TGU
Strength
TGU
Between sets perform sets of 10 Louie abs
Wod
4 rounds for time
15 toes to bar
60’ oh walking lunges