Warm up
90/90
2 minutes each side each direction
3 rds
15 straight arm lat pulldowns
15 Russian swings
Strength
Split squats
5×5 each leg
Romanian deadlifts
5×10
Wod
Amrap 8
8 box jumps
8 oh squats
Warm up
90/90
2 minutes each side each direction
3 rds
15 straight arm lat pulldowns
15 Russian swings
Strength
Split squats
5×5 each leg
Romanian deadlifts
5×10
Wod
Amrap 8
8 box jumps
8 oh squats