Warm up
Hero pose 5 minutes
Banded ankle distraction
Skill/strength
Pistols
10×2
Add load as needed.
WOD
Amrap 10
10 pistols
10 burpees
10 strict push ups
Warm up
Hero pose 5 minutes
Banded ankle distraction
Skill/strength
Pistols
10×2
Add load as needed.
WOD
Amrap 10
10 pistols
10 burpees
10 strict push ups