January 23, 2018

Warm up

4 rounds

10 prone press

10 prone PVC pass through

10 moose antlers

60 second banded lat stretch on rig, each side

Skill

Burgener warm up

8 minutes

Strength

BTN strict press with snatch grip

5×5

Snatch pull + hang snatch

10×1

WOD

Amrap 12

20 toes to bar

20 shoulder to overhead

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s