Warm up

4 rounds

15 band pull aparts

10 single arm high pulls each arm

10 walkouts

Strength

Split squats

6×8 each leg

6×10 banded hamstring curls

6×10 Louie abs

WOD

7 minute infinity ladder

Dumbbell snatch

Bar muscle up

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s