Warm up
4 rounds
15 band pull aparts
10 single arm high pulls each arm
10 walkouts
Strength
Split squats
6×8 each leg
6×10 banded hamstring curls
6×10 Louie abs
WOD
7 minute infinity ladder
Dumbbell snatch
Bar muscle up
Warm up
4 rounds
15 band pull aparts
10 single arm high pulls each arm
10 walkouts
Strength
Split squats
6×8 each leg
6×10 banded hamstring curls
6×10 Louie abs
WOD
7 minute infinity ladder
Dumbbell snatch
Bar muscle up
