January 26, 2018

Warm up

Foot drills 70′ each

3 rounds

2 Jefferson curls

10 BTN strict press

10 lunge and reach

Skill

Handstand/hspu progressions

Focus on positions necessary strength/stability

WOD

Amrap 30

20 deadlifts

Run 500m

20 hspu

Run 500m

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: