Warm up
Foot drills 70′ each
3 rounds
2 Jefferson curls
10 BTN strict press
10 lunge and reach
Skill
Handstand/hspu progressions
Focus on positions necessary strength/stability
WOD
Amrap 30
20 deadlifts
Run 500m
20 hspu
Run 500m
Warm up
Foot drills 70′ each
3 rounds
2 Jefferson curls
10 BTN strict press
10 lunge and reach
Skill
Handstand/hspu progressions
Focus on positions necessary strength/stability
WOD
Amrap 30
20 deadlifts
Run 500m
20 hspu
Run 500m