January 26, 2018

by Dennis Lesniak, posted in WOD

Warm up

Foot drills 70′ each

3 rounds

2 Jefferson curls

10 BTN strict press

10 lunge and reach

Skill

Handstand/hspu progressions

Focus on positions necessary strength/stability

WOD

Amrap 30

20 deadlifts

Run 500m

20 hspu

Run 500m

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