January 29, 2018

Warm up

Walking hip flexor 70’

Walking hamstring 70’

Lunge and reach 70’

90/90

2 minutes each side and direction

Strength

Weighted back rack step ups

12” use the new boxes

5×5 each leg

Front squat

5×3

Banded good mornings

Band pull aparts

5×10

Wod

Amrap 8

3 thrusters

6 burpees

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