February 2, 2018

Warm up

5 minute full body flow

Then 3 rounds

100’ oh carrry each arm

5 inch worms

10 curtesy squats

10 moose antlers

Strength

Strict press

5×5

Banded oh tricep extension

5×10-12

Front raise to lateral raise back to front raise

5×6-8

Wod

Every 4 minutes complete 2 rounds AFAP

10 pull ups

20 air squats

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