February 5, 2018

Warm up

1/2 frog stretch

3 rounds

15 deck squats

10 cossack squats

25′ banded x walk in each direction

Strength

Back rack split squats

5×5 each leg

BTW sets

Perform

Kneeling jump to broad jump

2 reps

Or double broad jump

20 hamstring curls

WOD

Amrap 12

15 thrusters

15 burpee bar hops

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