February 6, 2018

by Dennis Lesniak, posted in WOD

Warm up

3 rounds

10 captain Morgan each side

10 lunge and reach total

100′ single arm farmer carry

5 strict pull ups

Skill

Burgener warm up and skill transfer exercises

Strength

Emotm 20

Hang power snatch

WOD

10 rft

9 hang power snatch

35 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s