February 7, 2018

Warm up

4 rounds

5 swimmers

10 moose antlers

10 cossack squats

30 second supinated hang

Strength

Front squat

5×5

Between sets

10 band pull aparts

Skill

Kipping review/progressions

WOD

8 minute infinity ladder

3 toes to bar

3 hang clean and jerk

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