February 8, 2018

Warm up

Walking hip flexor 70′

Walking hamstring 70′

Foot drills

Jog

High knees

Butt kickers

Side shuffle

Karoake

WOD

Death by 10 meter sprints

strength

5×10

Inverted rows

5×5

Dips

5×10

Curl to press

5×50 banded march

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