WOD
Bro sesh
16 minutes
5×10 single arm db bench
Superset with
5×8-12 db pullovers
16 minutes
5×10 deadlift
Superset with
5×15-20 reverse hypers
16 minutes
5×10 barbell hip thrust
Superset with
5×10-15 Louie abs
WOD
Bro sesh
16 minutes
5×10 single arm db bench
Superset with
5×8-12 db pullovers
16 minutes
5×10 deadlift
Superset with
5×15-20 reverse hypers
16 minutes
5×10 barbell hip thrust
Superset with
5×10-15 Louie abs
