February 9, 2018

WOD

Bro sesh

16 minutes

5×10 single arm db bench

Superset with

5×8-12 db pullovers

16 minutes

5×10 deadlift

Superset with

5×15-20 reverse hypers

16 minutes

5×10 barbell hip thrust

Superset with

5×10-15 Louie abs

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