Warm up
15 rounds
10 second l sit
2 lunge and reach each leg
10 second arch body hold
Strength
Back squat
10-10-10-10-10
Skill
Thruster efficiency and knees to elbow practice
Wod
Amrap 12
10 knees to elbows
20 thrusters
Warm up
15 rounds
10 second l sit
2 lunge and reach each leg
10 second arch body hold
Strength
Back squat
10-10-10-10-10
Skill
Thruster efficiency and knees to elbow practice
Wod
Amrap 12
10 knees to elbows
20 thrusters