Warm up
5 minute full body flow
3 rounds
50 shoulder taps
100′ oh walk each arm
15 deck squats
2 rounds
20 cossack squats
20 dead bugs
WOD
EMOTM 30
Minute 1
Hspu
Minute 2
Russian swings
Minute 3
Double unders
Warm up
5 minute full body flow
3 rounds
50 shoulder taps
100′ oh walk each arm
15 deck squats
2 rounds
20 cossack squats
20 dead bugs
WOD
EMOTM 30
Minute 1
Hspu
Minute 2
Russian swings
Minute 3
Double unders